A Holiday of a Different Kind

Promenade Bad Woerishofen

With a tear in one eye and laughter in the other I am looking at my almost packed suitcase. One more sleep and I’ll be on the way home. I had a wonderful three week “Kur-Holiday” in relaxing Bad Woerishofen with daily concerts morning, afternoon and evening, long walks in the forests listening to cuckoos and song birds and after a few kilometers a stop in a place offering the most fantastic meals or cakes… early mornings are busy with treatments, between 4 and 5 AM a wrapping or hay-pack (called the morphine of the Kneipp cure) in bed, an hour later an alternate rinse or bath for arms, legs or back, whatever the doctor ordered, after that twice a week a massage or reflex zone treatment for feet up to the knee, bedrest after that for an hour, breakfast (no chance to lose weight – unless you are on a type of fast) a 3-course noon meal at 12.30 and a lighter evening meal at 6 PM. I always needed a nap… did I have time for shopping? Yes and no, not enough. Shops close over noon hours, are not open after 5.30 or 6.00, Saturdays they close at 12.30 and only once a month are open Sundays. I want to come back next year, God willing to give me good health for traveling. Wanna come?

Children love cold water

Cold water foot bath

A foot bath with Grandad

Children naturally love water. Playing in the bathtub and not wanting to get out, running around in a summer rain, jumping into puddles and squishing the mud between their toes, wading or sitting in play pools and, best of all, building sand castles running back and forth at the ocean and screaming when mom says “It’s time to get out of the wet bathing suit…” Yes, – mom is right. The nerve endings for detecting the “cold” when it’s too cold have not developed in the skin of children yet. They can take the cold water for a long time, even to the point of turning “blue”. It’s probably nature’s way to protect them but it is also detrimental for their health.
Look at this happy picture of grandfather and child. There is nothing better than cold water to cool down on a hot summer day. Running cold water from your toes up your legs (always start on the right foot, it being the farthest spot from the heart) is wonderfully refreshing. Using a garden hose to do this is even better. What happens in the body?
Warm or hot days make you feel lazy. Why? Because your blood pressure sinks and your energy level declines. The cold water on your legs helps to increase the circulation to the upper body by pushing more blood out of the legs, – to put it simply. It clears your head and you can even see better. Try it!

See – Healing with Water

Flu Time: Fighting nasty bugs…

Some nasty flu bug might catch you unawares. Have you thought about building up your immune system by increasing your vitamin intake? The summer with the wonderful berries, the fall with all the fresh and ripe fruit, both are gone, at least in our part of the world. Imported fruit and veggies do not contain enough natural vitamins and minerals to protect your health since they have to be picked when not ripe or ready. They are ‘gassed’ or prepared with chemicals to last and not go ‘bad’ during shipping until on the shopping counters for you to buy.

I would like to introduce you to a not so well liked vegetable, especially not in its raw form. I am talking about red beets. Most people say ‘oh, they have this earthy smell, I don’t like it and I can’t even imagine eating them raw.” On the other hand they are one of the healthiest things you could eat. They are loaded with enzymes, vitamins and minerals. The high iron content would not be advisable unless one is iron deficient. Let’s get practical and talk about the way you can ingest and enjoy red beets:

  1. One medium sized red beet, a bigger juicy apple, lemon to taste and a table spoon of extra virgin olive oil. Juice the beet and the apple. Add the lemon and the oil, stir and drink, swallowing sip by sip. The oil is important to convert the forerunners of the fat-soluble vitamins and make them available for your body. If, for instance, you juice carrots (add apple for taste and enzymes!) you need to add oil as well. You should never have more than one eight ounce glass of beet juice each day. It is especially helpful when fighting the flu. If you drink more than a glass of carrot juice daily you will start turning orange. These drinks are also very good for your eyes.
  2. DSC07608Red Beet salad: Again, one medium sized red beet, a much bigger juicy apple, ¼ cup extra virgin olive oil, ½ lemon freshly pressed, 1 large heaped tablespoon of brown sugar or maple syrup, caraway seed if you like it. Mix oil, lemon and sugar/maple syrup/caraway. Grate the apple, stir into the mixture. Grate the beet and mix everything together. It can be eaten right away but I like to let it soak, stir again and then enjoy it. This beet salad is loaded with fiber as well and therefore also aids digestion.
    Enjoy! Red Beet Salad

    Enjoy! Red Beet Salad

    It is considered a “beauty salad” since it has a lot of vitamins good for the skin and sparkling healthy eyes.

  3. Naturally you know how to prepare cooked beets. These are good for you as well but don’t have quite the “health boosting power” of the raw beet salad. When store- bought they usually contain way too much vinegar. When I do them myself I avoid vinegar and use lemon.
  4. The recipe I listed for beet salad can also be used with carrots.

Try the beet recipes, you may be surprised how good and refreshing they taste when prepared the way as above. The work with the preparation is worth the benefits. No side effects!

Remember: “He who has no time to care for his health daily will have to have time to be sick for weeks, months or years.”

Part 3 – “The Water Doctor”

Father Kneipp

The water doctor

Sebastian Kneipp was by no means the inventor or the first one to use ‘water’ for healing. The Persians used water therapy 5000 years ago, the Romans did several hundred years ago followed by a decline caused by an outbreak of venereal diseases. (Too many unwashed bodies sitting in the same pool) Two medical doctors, Father Siegmund and son Johann Siegmund Hahn are credited with bringing the idea of using water to improve health back to life in the very early 18th century. The little book “The Effect of Water unto and into the Human Body” (loosely translated) was the next BIG step in the developing water therapy. Before S. Kneipp discovered this book and used its recommendations, got well and is now known as “The Water Doctor” several other personalities using their own form of water therapy need to be mentioned.

A farmer’s son, Vincent Priessnitz in Austria with similar experiences as the later living Kneipp. Johann Schroth, who developed the “Schroth Kur” involving some water therapy, extreme fasting with very light vegetarian food, walking and interesting ‘dry’ and ‘wet’ drinking days. The ‘wet’ days starting with a glass of light wine. This “Kur” is still offered in Oberstaufen, Bavaria and people from far and wide attend. Another, a very sick man coming from USA was Benedict Lust who spent time with Father Kneipp as well as attending the Oberstaufen Kur, got well and started the “natural healing movement” in America. He studied medicine and became one of the founders of modern Naturopathy on his continent. There were a number of others, especially in the UK, who contributed to the development.

Father Kneipp started out with just cold water. He insisted to get warmed up before any treatment through wood splitting or fast walking and having a bed rest covered in blankets after the treatment to induce the body to heat up and sweat out the disease causing impurities. The rule is “no cold treatment on a cold body.” To go back to bed for up to an hour after any prescribed water treatment is still followed to this day. The reason is to get the body to respond, create warmth and thereby also affect the immune system. During the last twenty years of his life (he died 1897) Father Kneipp gradually changed his approach. As he saw not just tough hard working men but more and more aristocrats, weaklings in his estimation who had to be ‘built up’ he came from cold water to alternate and from full body immersion or ablutions to partial body treatments and warned ‘no two treatments on different body parts one after the other.’ So if the legs were treated in the morning you did not get a treatment for the arms or the upper body until the afternoon. There should be at least three hours between applications. For physiologic reasons the medical profession confirmed the wisdom of it, once they got involved.

“I bequest my system to the medical profession with the challenge to keep it, improve it but mostly, make it accessible to all.” That was written in his testament. Over the years following his death there were disagreements between the Brotherhoods who had received his sanatoria and different doctors. After WWI wounded and recovering soldiers were sent to Wörishofen for rehabilitation. During the time of the Great Depression until after WWII there was a decline but the flood of wounded soldiers during and after WWII caused a resurgence of the “Water Cure”. A few years after the West German Republic was founded and life had stabilized, the German Insurance companies paid for a “Kneipp-Kur” for their members when prescribed by a medical doctor. It proved less expensive than other methods of rehabilitation. In the nineteen-eighties the Insurance companies even started to build their own sanatoria. The Austrian Government approved a study with 15.000 people led by trained Kneipp-Doctors which proved without a doubt that the group treated with conventional PLUS Kneipp treatments recovered much faster than the group treated the old way and reduced the health care cost by three times.

An International Kneipp Organisation and a Kneipp Doctors Association were founded before Kneipp died and they encompass now thousands of people worldwide. You’ll find Kneipp groups in almost every German town and in most of Austria, Switzerland and other European countries as well as Africa. More than anywhere else Kneipp Spa sanatoria are all over Germany, often the treatments combined with climatic or terrain cures. The full “Kur” consisting of three or four weeks, requires one to be under medical supervision, and now rests on five pillars:

  1. Water: Treatments consisting of all forms of water: Cold, warm, alternate, steam; full body treatments or partial treatments with water from washings, immersions, ablutions, packs, body wraps partial or full treatments according to the health issues diagnosed and prescribed by a certified Kneipp doctor. They are administered by a certified Kneipp Therapist.
  2. Herbs: The use of the healing power of herbs inside and out. Herbal infusions or extractions in all bath treatments.
  3. Food: Simple, healthy, wholesome nutritional food, diet if doctor recommended. Herbal teas although Kneipp also allows a wheat beer on occasion. At this point I would like to mention that Kneipp was the first to collect and catalogue herbs and healing plants which became the base for what we now know as “Naturopathy” and “Homeopathy.” Another man very much involved in this development was Kneipp’s former patient, Benedict Lust from America who is the “Father of Naturopathy” in USA.
  4. Exercise: Active and passive exercise. All forms of exercise from yoga to walking, biking and everything in between. Passive exercise consists of all forms of massage used to increase circulation.
  5. Emotional and spiritual balance: Kneipp said: “In all my years of treating people I have never found any healing taking place until emotional and spiritual balance was restored.”

                 “DO NOT FORGET YOUR SOUL”

Very refreshing water stepping

Very refreshing water stepping

The easiest water treatments are the ‘water stepping’ and the cold ‘arm bath’. All Kneipp Spa cities and most Kneipp Groups in villages and towns have established water stepping sites along their hiking and walking trails in forests, meadows, and many resting places in parks. After a good hike the water stepping is very refreshing and surely will avoid swollen and tired legs. The water usually comes from a stream and is quite cold. You walk through the basin two or three times like a stork, lifting the leg out of the water for an exchange of air-water, air-water until the cold “bites”. Now it’s time to get out and walk on the adjacent lawn until your feet are dry and starting to get warm; sit down on a bench and put socks and shoes back on. Just use your fingers to rub the place between the toes dry to avoid the moist warm spots that fungus likes.

Arm bath after a long bike ride

Arm bath after a long bike ride

Usually next to the stepping basin is also an arm bath trough. A sign tells you NEVER do both, the stepping and the arm bath. Many people prefer the stepping for the incredible feeling of wellbeing. The arm bath feels refreshing as well, it especially clears your head, lifts your mood, and in general is good for your heart, lungs, brain. Take a deep breath before you dip your right arm in first, followed by the left and   e-x-h-a-l-e   deeply. Now breathe normally. Count to about twenty or thirty or wait until the cold ‘bites’. Lift the arms out, stroke the water off with your hands and swing the arms until dry while walking around on the nice lawn next to the stepping basin. Make sure the hands and arms get warm again. It feels good to wear a long sleeved shirt or something of that nature after the bath.

In both cases, water stepping or arm bath, – do not use a towel to dry the skin! Stroking the water drops off and letting the air dry you, is the water doctor’s prescription! By the way, you can do water stepping in your bath tub and a cold arm bath in your sink at home.

my first bookFor detailed advice on how to use water for healing at home, order my inexpensive booklet with photos from: https://giselleroeder.com/bookstore/ or send me a message on my FB page https://www.facebook.com/WeDontTalkAboutThat since I still have a few copies for the special price of $7.00 plus (approximately) $4.00 postage.

Part 2 – “The Water Doctor”


Early Sanitoria in Woerishofen

Can you imagine the triumphant reception when Father Kneipp returned from Rome to his small little village? Not excommunicated, but praised by the Pope? The simple folks at home had trouble pronouncing and calling him ‘Monsignor’ – but he just laughed and said ‘don’t even try, I am what I always was, your ‘Father Kneipp’. He had been sent to Wörishofen by the Archbishop to hide him away, to get him away from the ‘water splashing’ and just be the Father Confessor to the nuns of the existing convent in a small village in the middle of nowhere. These nuns were mainly second and third daughters of rich aristocrats who couldn’t be “married off “, a privilege reserved just for first born babies, sons to inherit and daughters to marry other heirs. The nuns had spent their days singing and praying and were shocked when Father Kneipp told them “Ora et Labora” – pray and work, because work is a form of praying. He ordered them to tend the overgrown gardens, plant and harvest vegetables for the convent’s dinner table and establish an herb garden. They had to perform kitchen duties and clean their own quarters. Tears and complaints about ruining their soft white hands in dirt and sun did not result in suspension from work; pretending to be sick or having a sore back resulted in being treated with water.

The convent was close to bankruptcy despite owning fast stretches of land, meadows and acreages, forests and streams. Father Kneipp found the acreages and meadows were “sour” but knew the farmers would not accept his advice, the advice of a priest, who knew how to change it. Therefore he invented “Fritz” and wrote booklets about “Fritz, the successful Farmer”, “Fritz the Bee Keeper” and several others. The advice was followed and the land became rich and fruitful, the farmers were happy and the convent thrived with “Fritz’s” help.

Despite his book “My Water Cure” to keep them away, health seekers and especially poor people kept coming. The laundry room of the convent became the first treatment center. The odd items used in this “Wash House” are displayed in a specially built hut at the ‘Promenade” in what is now ‘Bad Wörishofen’. Several nuns and handpicked men became helpers and the first therapists. A few curious doctors asked permission to attend Father Kneipp’s hour of seeing people and hoped ‘to trip’ him. The deep knowledge of the human condition and his uncanny right diagnosis, but especially his healing success puzzled them. Some stayed on to learn, others went home all over Europe to start their own ‘Kneipp Spa’. An ever increasing stream of visitors with no accommodations aside from hay barns enticed entrepreneurs to start building hotels, guest houses and restaurants. Kneipp had written more books. He used the royalties and the donations freely given by the wealthy to build two sanatoria, the “Sebastianeum” and the “Kneippianum” and a wonderful “Children’s Hospital” where a mother or father could stay with their sick child until ‘cured’. Kneipp, once upon a time a very poor boy, was now considered “rich” but in truth he did not own anything. He donated those buildings to different catholic brotherhoods (i.e. the Benedictines) to run and take care of other health seeking brothers. There is a rumor the “Sebastianeum” was empty on many nights – and since one entrepreneur had built a hotel for nuns close by that’s where the brothers could be found… Don’t take my word for it! The Children’s Hospital was given to a convent and run by nuns.

Presnt Promenade Bad Woerishofen

Promenade Bad Woerishofen

I have stayed in the now, available for both sexes, “Sebastianeum” (168 beds) several times. I always felt close to Father Kneipp as all his advice and his teachings are followed there. I consider him to be one of my spiritual fathers. The “Kneippianum”, still run by nuns today, was developed into a highly specialized clinic for heart disease, employs the best doctors; it owns all the diagnostic machines and tools to diagnose and treat patients scientifically, always complemented by Kneipp therapy.

Let’s go back to Kneipp’s history. He saw up to 200 patients a day. He treated everybody the same, calling them by their first name, rich and poor. He ordered everybody to go barefoot and split wood for exercise, including the Archduke of Austria as well as the Maharadsha with forty attendants from India. Kneipp invented the sandal to give the feet the much needed ‘air’. He visited the Children’s Hospital daily. He fulfilled his duties in the convent as Father Confessor for the nuns as well as his duties when he was voted in as the village priest. He was always available for the farmers who now trusted his wisdom about agriculture. He was called to many surrounding villages to treat or spiritually help the ones who could not come to him. He held daily lectures in an open area about the different aspects of health, often attended by up to 5.000 people. Pearls of wisdom about each aspect he was ranting and raving about made it into our day:

“Fresse and saufe wollet se all” = you all want to eat and drink like pigs but nobody wants to die. When you feel you have eaten you have already eaten too much.”


Bad Woerishofen has many fountains – kids love them!

Part 3 will deal with his treatment system as it was developed and used to this day.

Father Kneipp, the “Water Doctor”

Actually I thought my doctor would laugh at me when I gave him my book “Healing with Water.”

“I accept it”, he said, “and I’ll read it.”

He knew I had been to the Kneipp spa city of Wörishofen in Bavaria several times and always came back much improved. He had asked me a couple of years ago what they do there but he couldn’t quite wrap his head around it. A doctor never has enough time to talk of other things but what is ailing his patient right then and there. Some weeks ago I had come back to learn of my test results. The first thing he said was “I read your book. I like it. I have to read more. I’ll get myself a hose…”

Can you understand how I wished I could explain more to him? But no, a doctor is always in a hurry to see the next patient. There is no time. I was inspired by what he said and decided I’ll tell YOU about the history and how the “water treatments” came to influence the health system in Europe during the 19th century.

Bad Worishofen

Remember the cow?

Imagine a little boy, born to a poor weaver’s family in 1821. He had to work as soon as he could walk. His mother collected edible weeds and healing plants. He learned eagerly, and with great interest. At only four years old he had to earn his keep by herding a farmer’s cows out into the meadows. When a cow tripped and hurt her leg when drinking from a small stream little ‘Bastian’ was afraid he would get punished for the cow limping. He watched her stepping into the stream, standing there in the ice cold alpine water, lifting the hurt leg up and after a few seconds putting it back down. It went on for nearly an hour. When driving them home the cow walked normally. He never forgot that experience. At seven years old at dinner, consisting of just boiled potatoes, he reached for the little salt shaker, just as his dad was doing, to sprinkle it over the potatoes. His mom slapped him “You don’t earn your salt yet…” During the winters he had to help his dad in the basement with the weaving. As a young lad he started to spit blood.

“Don’t worry”, his dad said, “all weavers spit blood.”

Cold water foot bath

Children naturally love water

Already at a very young age he expressed his wish to become a priest. They seemed to be well fed and they could be in the beautiful basilica they attended Sundays, any time they wanted. “If God had wanted you to become a priest He would have given you rich parents.” He hardly had any schooling, knew only what the cobbler in the village tried to teach the young to at least be able to read and write. But our little guy was determined to enter the church. One problem was that he had to learn Latin. Nobody wanted to help him until he approached and convinced an uncle, himself a priest in another town. His uncle found a school for him and he taught him Latin in the evenings. As a teenager he got a rampant lung disease and was laid off for a long time. He thought of the cow in the stream and started to jump daily into the cold waters of the Danube. He did not own a towel so he would get dressed quickly and run home as his blood circulation was heating up his body. Incredibly, he recovered and finally, at 27 years of age and against all odds he was accepted at the priest seminary of the university in Munich. Working in the university gardens, having very little food and studying long hours he got TB again. He came across a little book in the university library, written a century earlier by two doctors Hahn (father and son) about the ‘Effect of Water into and unto the Human Body’. He had nothing to lose and started following their program. He could not jump into a river but he used the watering can behind the university garden shed to “water” himself. Again, he harnessed the disease and other students came to him, begging to be treated as well. I don’t have to tell you about the difficulties he got into because of it but despite everything – in 1852 he had reached his goal: He passed the rigorous health test and he was ordained as a priest.

Years later with many ups and downs he became worldwide known as “Father Kneipp – The Water Doctor.” He could never say ‘no’ to a poor soul needing not only spiritual but also physical help and couldn’t afford a doctor. During a cholera epidemic he was the only one looking after the sick, dying and dead. He was referred to as the “Cholera Chaplain”. He was a much loved priest but over time he also developed a system of water treatments. First only the poor, then the aristocrats, even Royals and the rich and famous came to his small hamlet to be “cured”. The church was very annoyed with him since he was supposed to be looking after the souls and not the bodies. To keep the people away he wrote his first book “My Water Cure”. At first, no publisher wanted to print it but finally one was willing and estimated no more than 500 could be sold. The book sold more copies than the Bible and was translated into 17 languages. People did not stop coming. Doctors and pharmacists complained bitterly about him and achieved an order for Kneipp to come to Rome. The church planned to excommunicate him. The Pope interviewed him, dressed as a simple monk the evening before the ‘trial’. Before the ‘monk’ left he asked Kneipp for advice on his sleeping problems and decreed that Kneipp was “driven to help and heal” and not at all for financial gain. The next day the Pope praised Kneipp publicly and assigned him the title ‘Monsignor Kneipp’. As he received the Pope’s blessing the Holy Father announced:

“I want you to go home and keep on healing.”

I will tell you more of the system Sebastian Kneipp developed. His legacy was left to the medical profession with the challenge to “Develop my system further and make it accessible to all.” It is known as “complementary medicine” and saves the insurance companies a bundle.

I was certified as a Kneipp-Therapist in Germany. I wrote my little book “Healing with Water” to help people on the American Continent who knew nothing about this simple method to stabilize their health.
(Available from: Amazon – Chapters/Indigo – Barnes & Noble)

Father KneippFather Kneipp advised:

“He, who has no time to spend a few minutes a day for his health will have to have time to be sick for weeks, months, or even years.”

A Tasty Treat: Rhubarb, Apple or Plum Cake

In my book “Healing with Water” I added a section ‘Simple Healthy Recipes’ (pages 45-62) but I did not give the readers any taste of ‘simple healthy deserts’! We need to change that because everybody has a somewhat sweet tooth.

Let’s bake a cake that will simply disappear from the plates and everybody is looking for more! There is no other cake as refreshing as one decked with rhubarb. And if you ask me there is not a more delicious one as with fresh prune plums when they are ripe and available. If you are short of either you can always trust some apples to help you out. It’s simple and is a low calorie treat. I learned that one should eat rhubarb only during the months without an “r” in it, best in June and July. Try the recipe and you’ll be ‘hooked’.

Here is what you need:
500 gram/2 cups of flour, optional 3-4 tablespoons of wheat bran to give it fibre
1 tablespoon baking powder
125 gram/1/3 cup of sugar, optional a tablespoon of vanilla sugar or vanilla concentrate
125 gram/1/4 pound of butter
2 eggs
¼ liter of milk (I use 2%) or more if needed to get a good dough consistency

Now let’s start:

before it's baked

Ready for baking

Wash, dry and cut up the rhubarb into one-inch pieces. Or, if it’s plum time, cut those into half removing the pit. If you use apples, use a juicy type and cut into 1/8 or ¼ slices depending on size (see photos).

Cut butter into pieces and place in a mixing bowl. Add the 2 eggs and the sugar and vanilla if you use it. Using a hand mixer, mix together until smooth.

Either mix or sieved flour, baking powder and bran together in a second bowl. Using a hand mixer add a heaped spoon full at a time to the liquid mix until it gets too thick, then start adding milk to keep it smooth. Should it be too stiff when you have used all the milk just add a bit more until you can lift the mixer and the dough falls off easily. It should not be runny.

Prepare a cookie sheet (about 13 x 18”) with raised sides by brushing it with either liquid butter or oil and sprinkle generously with bread crumbs. Add the dough, use a spatula repeatedly dipped into hot water to spread it out evenly.

Now place the rhubarb side by side in rows across the dough. If you have green and red pieces, you may want to use your creativity to place the red ones to make some kind of design. But this is not necessary for the cake to taste good, simply a matter of ‘beauty’!

My specialty: Plum Cake

My specialty: Plum Cake

If you are using plums, stand them up against each other at a slight angle. If you use apple slices, lay them kind of half onto each other. In any case, the dough should be covered with fruit, no matter what kind you use.

Preheat your oven to 350 F; when ready, place the cookie sheet into the oven and bake for 55 minutes. Now open the door and sprinkle sugar generously over the cake and broil for maybe 5 minutes but be careful that you don’t burn your cake, just caramelise the sugar. When it looks good and you are happy, switch off the oven and open the door just for the few inches it needs to stay open (not fully) to allow the cake to slowly cool.

I usually leave it for about 20 minutes in the quarter or half open oven before taking it out. Let it cool down some more on your counter and then cover it with clear plastic wrap. Be careful that it does not touch the cake. If your cookie sheet is very flat use tooth picks. This way the cake will retain all its moisture and will not dry out before you serve it.

I love it warm and swear it is never better than “right now”! I claim I have to “test” it and cut myself a small piece…or two…and am tempted to have a third…and I don’t mind skipping dinner as a consequence.

Rhubarb - Plum Cake

Rhubarb – Plum Cake

You can serve it with whipping cream or with vanilla ice cream. Either way, hot or cold it is delicious!

Did I hear you say “Yaah, a moment on your tongue, a lifetime on your hips.” What? This cake has no calories (just kidding) it’s that good. And think about it: Those ingredients spread over such a large cookie sheet, how many calories could a small normal piece have? No, I eat it ‘guilt-free’!

Bon appetite!

Hot weather and cold water

Is it warm or hot enough for you when the thermometer reaches more than 30°C/86 Fahrenheit? Do you still feel energetic and go about your day with enthusiasm? Is the sweat not yet running down the side of your face, from the hairline above your forehead and, when getting into your eyes, cause a burning sensation? Can you still sleep comfortably without air conditioning? Are your ankles swollen and hurt? Do you suffer from light-headedness or do you have constant headaches? Here are some tips from my book “Healing with Water”:

One solution for many of these problems is COLD water. Simple ‘treatments’ like a cold arm bath, a cold leg rinse or wading like a stork in cold water will provide some relief. Always do just one of the following, never several of these ‘treatments’ one after the other. There should be at least 4 hours between them:

  1. Arm bath

    Arm bath

    Fill a sink with COLD water. Bent over it and insert your arms (right one first) covering from hands to over the elbows. Keep the arms covered with water to the slow count from 1 to 30 or even 40. Lift the arms out, stroke the water off, swing them dry. This ‘treatment’ is refreshing and relieves pressure in the head and upper body. If you have access to a garden hose use it to rinse your arms all the way up to the shoulder, (right one first) hold for 15 seconds, move back down and do the left in the same way.


  1. Water stepping

    Water stepping

    Fill half the bathtub with COLD water to knee height. Walk in there on the spot by lifting one leg after the other completely out of the water so that you have an exchange of air and water. Do this until you feel “it’s enough” or 2 – 5 minutes. Carefully get out of the bathtub, stroke the water off your feet and legs and walk on a towel until they are dry. This has a fantastic effect on the circulation, helps with the lymph flow/swollen legs, and is very refreshing. If you want to save water you can keep it in the bath tub and add ice the next time you want to use it. You could also use a large pail filled with water, sit on a chair in front of it, insert the legs and lift one after the other out and back in as if you are walking.


  1. Instead of the bathtub you could also just let cold water run over your feet and ankles when suffering from swollen legs. You will know when it’s long enough. Again, just stroke the water off and let your feet air dry, possibly elevating them by lying down.


  1. If you have a garden and a garden hose available, use it to run the water slowly up your legs, starting with the right foot and go as high as possible above the knee. Move the stream of water around on the leg so that it is totally covered with a ‘water mantle’. Move the stream of water down and then up the left leg. If you cannot stand, sit on a chair and do the same.


  1. For swollen legs and a better sleep you can wrap both calves in COLD towels and cover with a thicker dry one to keep the bed from getting wet. Should you fall asleep take the wraps off when you wake up, otherwise take them off when they feel hot since they will absorb the heat from the legs, usually after about 30 minutes.


  1. Another way to treat hot feet/swollen ankles at night is using “wet socks”. Take a pair of knee high cotton socks, soak them in ice cold water, wring out slightly so they don’t drip, pull them on, right leg first; take a pair of larger dry socks to pull over the wet ones. Take them off when you wake up or when they feel warm/hot. Your body will tell you when it’s time!


  1. Should you be one of the lucky ones to live close to a stream, lake or the ocean, try to walk in it at least once every hot day. If the ground is covered with pebbles wear a pair of cheap plastic sandals.


  1. It’s important to stay well hydrated. If you normally drink about one and a half litres of liquid go ahead and almost double it. You lose a lot of moisture through perspiration. You may not even be aware of it since it evaporates into the hot air. The more evaporates, the more likely your skin will dry out and form a lot of wrinkles…


I wish you a good and enjoyable summer, stay coooool…..it’s better for your heart!


Water is a special element #Kneipp #Hydrotherapy

Cat in waterI have always loved water but not necessarily cold water when I was a kid, especially not when my mother splashed me with it while enjoying the beach and I was slowly entering our lake.. Nowadays I have a cold shower after a hot day. Or I use the gardenhose to let cold water run down my legs when they are hot and swollen. I let cold water run over my face every morning and concentrate on the area behind my ears. My doctor told me “if you do that daily you’ll not get Alzheimers.” (hope it’s not too late to start when you already have it). I studied “Kneipp-Hydro (water) therapy and couldn’t do without using it. Either just hot, or warm, or cold or alternate, depending on what body systems you address, what problem you wish to aliviate. You can’t fall asleep if you have cold feet. You can’t fall asleep when your feet are too hot. Read more in my “Healing with Water” book.

But would cats love water? I experienced our curious cat slipping into the bathtub when checking out the foamy ‘bubbles’ surrounding my toddler playing with them. We laughed our heads off watching the cat get out and running away. Watch this delightful video, you’ll be amazed how some cats can love water, wash themselves, wash their head, can swim, relax or cool down. You’ll have a good three minute laugh, good for your soul.

Water therapy?And cows know how to keep their “milk cool” on a hot summer day!