Children naturally love water. Playing in the bathtub and not wanting to get out, running around in a summer rain, jumping into puddles and squishing the mud between their toes, wading or sitting in play pools and, best of all, building sand castles running back and forth at the ocean and screaming when mom says “It’s time to get out of the wet bathing suit…” Yes, – mom is right. The nerve endings for detecting the “cold” when it’s too cold have not developed in the skin of children yet. They can take the cold water for a long time, even to the point of turning “blue”. It’s probably nature’s way to protect them but it is also detrimental for their health.
Look at this happy picture of grandfather and child. There is nothing better than cold water to cool down on a hot summer day. Running cold water from your toes up your legs (always start on the right foot, it being the farthest spot from the heart) is wonderfully refreshing. Using a garden hose to do this is even better. What happens in the body?
Warm or hot days make you feel lazy. Why? Because your blood pressure sinks and your energy level declines. The cold water on your legs helps to increase the circulation to the upper body by pushing more blood out of the legs, – to put it simply. It clears your head and you can even see better. Try it!
See – Healing with Water